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Are you missing gentle movement that actually feels good for your body? 🪑I know how it feels when traditional yoga classes seem too challenging or when getting up and down from the floor becomes uncomfortable. That's exactly why I created our Tuesday Chair Yoga sessions at Farningham Village Hall.
Every Tuesday at 12:30pm, I watch women discover that staying active doesn't have to mean pushing through pain or feeling left behind. Chair yoga gives you all the benefits - improved flexibility, better posture, reduced stiffness, and that wonderful sense of calm - while keeping you safely supported.
What I love most is watching the friendships bloom. There's something special about moving together, breathing together, and sharing gentle laughter. Our little community has become a highlight of many women's weeks.
Whether you're managing arthritis, recovering from injury, or simply want movement that honors where your body is today, you belong here. No experience needed - just bring yourself and an open heart.
Trial a class for £8 - click the link below
or call 07833 449630 and I can share details! 💜
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Farningham Village Hall, Dartford, United Kingdom
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