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If you need some exercise but have mobility, balance and flexibility issues that make a regular fitness class challenging or impossible, my chair yoga fitness class is for you.Suitable for all, regardless of age, ability or limitations.
A seated series of low-intensity movements to music, inspired by my years teaching Yoga & Pilates, to mobilise, strengthen and stretch your body.
Included is a little more-upbeat, seated fitness exercise to get the blood flowing
Each class includes some breath work, meditation and relaxation techniques to help relieve mental stress and tension so you leave class calmed and soothed.
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Higham Memorial Hall, School Lane, Higham, Rochester ME3 7JL, ABC for Dogs, School Lane, Rochester, ME3 7JL, United Kingdom
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Yoga in RochesterFitness in RochesterMeditation in RochesterMindfulness in RochesterRelaxation in RochesterHealth-wellness in RochesterExercise in RochesterWorkshops in RochesterPilates in Rochester