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Join us for a beginner level chair yoga class with Tammy Bayer. Tammy will adapt the class as needed to fit your needs and mobility levels. Chair yoga uses a chair for support with seated and (occasional) standing postures. This makes yoga accessible to those who are new to it, have various physical limitations, or find other yoga classes challenging. No experience necessary.This class is sponsored by the Bridges to Opportunities 55+ group and FREE for participants!
The church has a free parking lot.
Chair yoga is held in a large meeting room, accessible by either a ramp or short set of stairs.
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First Presbyterian Church of Cedar Rapids, IA, 519 3rd Ave SE, Cedar Rapids, IA 52401, United States
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