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Join us for Chair Yoga with Kath at St Bernard’s Community Hub.Chair yoga is a gentle and accessible form of exercise that focuses on improving flexibility, balance, strength and relaxation. All from the comfort and support of a chair. It’s a fantastic way to stay active, ease stiffness and take some time to focus on your wellbeing in a calm and friendly environment.
One of the best things about chair yoga is that it can be adapted to suit all abilities and fitness levels. Whether you’re completely new to exercise, returning after some time away, or simply looking for a gentler way to move your body, everyone is welcome and encouraged to go at their own pace.
Come along, have a stretch, meet new people and enjoy an hour of movement and mindfulness with Kath.
£3.50 per person.
Secure your spot online: https://buytickets.at/stbernardslarchessavickcommunityhub/2151325
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