Advertisement
Join me for a weekly feel good workout set to great music, using a chair, resistance bands and dumbbells! 🌹We’ll build strength, balance and mobility with foundational movements, all at your own pace. Think squats, leg extensions, rows, overhead tricep extensions and balance work, all to strengthen your body for daily life. Perfect for everyday movers, golfers, tennis and pickleball players, or anyone looking to get stronger in a fun environment.
👟 Ages 55+, all levels welcome
🗓 Tuesdays, 12:00–12:45 pm, starting November 3
📍 Montana Method Studio, 313 NE 2nd Ave, Delray Beach. Free parking out front!
💛 $30 per class. Come to class in November and your second class is free!
💧 Just bring yourself and a water bottle. I’ll provide the rest.
Save your spot: kiaraburns.com/classes
Led by Kiara Burns, NASM Certified Personal Trainer & Senior Exercise Specialist. It Burns better together! 💜
Advertisement
Event venue
The Montana Method, 111 NE 4th St, Delray Beach, FL 33444-3826, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.