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Chair exercises focus on gentle stretches, breathing techniques, and meditation. Led by an experienced instructor, these sessions provide not only physical benefits such as improved flexibility and balance but also promote relaxation and stress relief. Participants find solace in the serene environment, fostering a sense of community and well-being among peers.Join us for chair exercise sessions on the second and fourth Tuesdays of the month beginning at 9:30 am.
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2262 Grand Avenue, Galesburg, IL, United States, Illinois 61401
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Exercise in GalesburgMindfulness in GalesburgRelaxation in GalesburgMeditation in GalesburgHealth-wellness in GalesburgFitness in Galesburg