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Learn skills to improve wellness and decrease stress during pregnancy and parenting.This four-week program is designed to introduce pregnant individuals to some of the ways their thinking may be impacted by pregnancy and parenting and how this can affect their emotions. Register now for the free program: https://www.columbiamemorial.org/calendar/events/centerm-class/
You will gain:
• Time to invest in yourself
• Better understanding of your emotions
• Community with other pregnant individuals
• Skills for managing stress during pregnancy and beyond
You may be eligible:
• Pregnant at 10 weeks or more
• Able and willing to attend group sessions
Upcoming cohort dates:
• Starting September 7
• Starting October 5
• Starting November 2
• Starting November 30
Location:
CMH Health & Wellness Pavilion - Third Floor Conference Room
2265 Exchange St.
Astoria, OR 97103
Contact:
Saren Pihlaja, MSW, CSWA
[email protected]
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2265 Exchange St., Astoria, OR 97103, United States
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