About this Event
Enjoy the Holidays Without Putting Your Wellness Goals on Hold.
Holiday gatherings, favorite family recipes, and seasonal celebrations are all part of what makes this time of year special. And if you're taking a GLP-1 Medic*tion, you can still enjoy them while prioritizing your health.
Join us on Wednesday, December 2, at South Bay Plastic Surgeons for an engaging, interactive nutrition workshop led by Vandana Sheth, RDN, CDCES, FAND, a nationally recognized registered dietitian nutritionist and diabetes care and education specialist.
Discover how to navigate the holiday season with practical nutrition strategies designed to help you feel your best, enjoy the foods you love, and maintain balance without unnecessary restriction.
What You'll Learn
- Enjoy Your Holiday Favorites: Navigate celebrations, traditional dishes, and seasonal indulgences with confidence.
- Make Protein a Priority: Learn simple ways to support your nutritional needs while taking a GLP-1.
- Stay Hydrated and Energized: Build practical habits that support your well-being throughout the season.
- Navigate Common GLP-1 Side Effects: Explore strategies for managing digestive discomfort and feeling more comfortable after meals.
- Find Balance Without Restriction: Develop a realistic approach to holiday eating that supports your health and lifestyle.
Expert Guidance. Real-Life Strategies. Your Questions Answered.
This interactive workshop goes beyond general nutrition advice, offering an opportunity to learn from an experienced dietitian, ask questions, and gain practical tools you can apply to your next holiday gathering.
Whether you're new to GLP-1 medications or have been on your journey for some time, you'll leave feeling more informed, confident, and prepared to enjoy the season.
Save Your Seat!
Make this holiday season about nourishment, celebration, and feeling your best.
Join us December 2nd and discover a more balanced approach to holiday eating.
📍 South Bay Plastic Surgeons
3640 Lomita Blvd., Suite 309
Torrance, CA 90505
Reserve your spot today!
Event venue & nearby stays
South Bay Plastic Surgeons, 3640 Lomita Boulevard, Torrance, United States
Concerts, fests, parties, meetups — all the happenings, one place.