About this Event
In the midst of life changes like divorce, empty nesting, grief, illness, menopause, career changes, relationships, purpose and reinvention, what happens when you allow yourself to catch your breath?
Lynne Goldberg, author of upcoming book "Catching Your Breath," invites you to pause with her. She has taught 20,000,000 people to meditate through her app Breethe, and will now share her Soul Shift method guiding us through a meditation practice, reflection exercises, and practical prompts.
About Lynne Goldberg:
With more than two decades of experience helping individuals cultivate mindfulness, resilience, and purpose, Lynne Goldberg has become one of the world’s leading voices in meditation and personal transformation. She is best known as the co-founder of Breethe, the globally recognized meditation app that has helped millions of people improve their mental well-being through guided meditation, sleep support, mindfulness practices, and personal development tools. Through her teachings, speaking engagements, coaching programs, international retreats, and digital wellness platforms, Goldberg has helped people develop healthier, more intentional lives.
LynneGoldbergMeditation.com
Melanee Cooper will guide you through a practice of mindful and somatic movement, and yin yoga. We will also gather in a sacred women's circle; this safe, heart-centered space allows us to be seen, heard, and witnessed in a non-judgmental way for healing, transformation, and connection.
This one day retreat will take place at Casa Sangha, a space of beauty, stillness, and inspiration. On the sacred grounds of Casa Sangha, we’ll allow for deep healing and transformational experiences to occur, taking this day to catch your breath.
Event venue & nearby stays
Casa Sangha, xx, Santa Barbara, United States
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