About this Event
CASA SOL ATHLETIC CLUB
DANCE & SCULPT ☀️
Old School Sweat. New Soul.
Welcome to Casa Sol Athletic Club! Where strength, dance and movement come together.
Join us for a unique 70 minute fitness experience combining uplifting dance cardio, full body strength conditioning and feel good music.
Inspired by the timeless energy of classic fitness, this session is designed to make you feel strong, confident and energised while connecting with a community that celebrates movement.
50% DANCE. 50% STRENGTH. 100% GOOD ENERGY.
THE EXPERIENCE
01 | DANCE SCULPT (35 MINUTES) 💃
We’ll kick things off with an energising dance warm up, followed by dynamic, easy to follow choreography and uplifting music.
Expect a mix of dance fitness, cardio and expressive natural movement to get your heart pumping and your energy flowing.
No dance experience needed! Just enjoy the music and move!
02 | SCULPT & STRENGTH (25 MINUTES) 💪
Time to build strength!
Using elastic resistance bands and bodyweight exercises, we’ll move through a full body conditioning workout to the rhythm of the music focusing on glutes, legs, arms and core.
Expect controlled movements, athletic combinations and a satisfying muscle burn.
03 | STRETCH & RESET (10 MINUTES)✨
We’ll finish with a gentle full body stretch to release tension, restore mobility and leave you feeling refreshed.
A moment to slow down, reconnect and enjoy the Casa Sol energy.
THE DRESS CODE
*Optional classic retro inspired athletic wear.
Think timeless sportswear, vintage-inspired leggings, bright colours, shorts, headbands or leg warmers.
Choose something that feels comfortable, confident and true to your style!
WHAT TO BRING:
- Comfortable trainers
- Water bottle
- Retro inspired fitness outfit (optional)
- Your best energy!
Elastic resistance bands will be provided.
*PHOTOGRAPHY & FILMING 🎥
A small amount of photography and filming will take place during the session to capture the atmosphere and special moments of our Casa Sol community.
If you would prefer not to be photographed or filmed, please email me before the event so I can respect your preferences.
🌟EVENT DETAILS🌟
Saturday 14 November 2026
12:10 PM – 1:20 PM
Dance Attic, Fulham, London
All fitness levels welcome. No dance experience required.
Spaces are limited to create a personal and welcoming experience.
Come for the movement. Stay for the energy.
OUR CASA. YOUR SOL.
Can't wait to move with you all! 🌞
Con Amor,
Barbara 💗
Event venue & nearby stays
Dance Attic Rehearsal Studios, 368 North End Road, Fulham, SW6 1LY, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.