Free 6-week wellbeing programme for carers, people living with chronic illness, disability and social isolation.About this Event
Carer's Corner: Recharge & Reconnect
Join us for a free 6-week wellbeing journey designed to support carers, people living with chronic illness, disability, and those experiencing social isolation.
This welcoming programme provides a safe and supportive space to connect with others, learn practical wellbeing strategies, build confidence, and focus on your own health and wellbeing.
Through a combination of self-care activities, wellbeing discussions, nutrition education, relaxation techniques and gentle practical workshops, participants will be encouraged to prioritise themselves while building meaningful community connections.
What to Expect
✅ Wellbeing check-ins
✅ Goal setting and personal development
✅ Nutrition and healthy lifestyle support
✅ Managing fatigue and burnout
✅ Stress management and relaxation techniques
✅ Self-care and confidence-building activities
✅ Practical wellbeing tools to use at home
✅ Opportunities to connect with others
Who Can Attend?
This programme is suitable for:
- Carers
- Adults living with chronic illness
- Disabled residents
- Individuals experiencing loneliness or social isolation
- Community members looking to improve their wellbeing
Programme Dates
- Friday 24 July 2026
- Friday 31 July 2026
- Friday 7 August 2026
- Friday 14 August 2026
- Friday 21 August 2026
Grand Finale Community Celebration
Participants will also be invited to our:
Family Festival & Backyard Olympics
📅 Saturday 22 August 2026
A fun-filled day of wellbeing activities, sports, family fun and celebration.
Registration
Spaces are limited and advance registration is required.
Register today to secure your place.
Agenda
🕑: 12:00 PM - 02:00 PM
Week 1 – Reconnect With You
Info: Welcome & wellbeing check-in
Personal wellbeing goals
Skincare workshop
Nutrition & healthy lifestyle tips
Healthy smoothie ideas
🕑: 12:00 PM - 02:00 PM
Week 2 – Fuel Your Body
Info: Nutrition for wellbeing
Foods that support energy levels
Hydration and healthy habits
Practical wellbeing discussions
🕑: 12:00 PM - 02:00 PM
Week 3 – Managing Fatigue & Burnout
Info: Understanding fatigue
Energy mapping
Self-care strategies
Hand massage techniques
Mindfulness & breathing exercises
🕑: 12:00 PM - 02:00 PM
Week 4 – Stress Less
Info: Stress management techniques
Relaxation activities
DIY face mask workshop
Guided relaxation session
🕑: 10:00 AM - 02:00 PM
Week 5 – Confidence Through Self-Care
Info: Nail care, skincare, hair care or braiding
Confidence-building activities
Identity beyond caring
Create your own body butter
Reflection and celebration
🕑: 12:00 PM - 06:00 PM
Community Celebration- Family Festival & Backyard Olympics
Event venue
Ripple Road, Ripple Road, Barking, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.