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Mondays: Cardio Drumming Classes. 2 locations available Fall Session: Sept 14- November 16
Times & Locations:
10AM-11AM
Hope Woods Apartments: 5749 Stadium Dr, Kalamazoo, MI 49009
1PM-2PM
Ecumenical Senior Center: 918 Jasper St. Kalamazoo, MI 49001
Cost: Free to people 60+
Call to register: (269) 312-3775
Cardio Drumming - a joyful, low-impact workout
Cardio Drumming blends gentle cardiovascular exercise with easy-to-follow rhythm using stability balls and lightweight drumsticks. Moves include drumming overhead, to the side, and across the body for a full-body routine that supports heart health, balance, and coordination—without stressing the joints.
Why it’s great for our community?
Low-impact & accessible: Suitable for a wide range of mobility levels and chronic conditions.
Heart-smart: Promotes circulation and cardiovascular wellness in a safe, rhythmic way.
Brain-boosting fun: Rhythm and movement support memory and mental sharpness.
Social and welcoming: A friendly group setting that builds new friendships and peer support.
Inclusive for all abilities: Easily adaptable to fit individual goals and needs.
Space is limited (10 per class): Registration Required
Interested in Volunteering?
We’re always looking for volunteers to help run sessions, assist participants, or support events and outreach.
Volunteer perk: We’re offering a free Cardio Drumming Certification Course to anyone wishing to volunteer.
A note from our team
Thank you for being part of the ElderUp community. By joining a class or volunteering, you’re helping to create healthy, age-inclusive communities where people can age in place with dignity, vitality, and joy.
https://elderupkalamazoo.org/
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