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Description: Cardio & Strength is an energizing group exercise class designed to improve overall fitness through a balanced mix of cardio and strength training. Participants will enjoy moderate-intensity cardio to boost heart health and endurance, mixed with functional strength exercises that build muscle, improve balance, and support everyday movement. This welcoming class offers modifications for all fitness levels, making it a fun and effective way for active adults to stay strong, healthy, and motivated.Prerequisite: none (All Levels)
Difficulty Level (1 easiest – 5 difficult): 1
Requirements (& suggestions): clean & dry athletic shoes (in addition to the shoes you arrive in), water and towel (for sweat)
Register: https://www.mindbodyonline.com/explore/fitness/classes/cardio-strength-grateful-heart-yoga-and-wellness#365679832-2026-04-13
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Event venue
24350 Center Ridge Road, Westlake, OH, United States, Ohio 44145
Tickets
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