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A little movement, a lot of rest. This class invites you to slow down with gentle, intentional movement designed to release tension and create space in the body. Without traditional vinyasa flows, we'll move through accessible stretches and grounding postures before settling into a 10-minute restorative pose, followed by a peaceful Savasana.Come as you are, move at your own pace, and leave feeling rested, restored, and reconnected.
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1528 NE 96th Street Unit B, Liberty, MO, United States, Missouri 64068
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