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Mark the changing of the clocks and be guided through a calming and supportive class by the light of glimmering candles. The session offers a chance to 'turn in' and pause as we welcome the darker side of the year.
You'll be guided through a gentle floor-based yoga sequence incorporating soft movement, yin yoga and a guided relaxation leaving you floating off your mat and ready for a good night's sleep.
Held at the Quaker Meeting House in Coton Hill, Shrewsbury
Date: Sunday 25 October
Time: 5 - 6.30pm
£14
Very beginner friendly, no experience needed.
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Event venue
Quaker Meeting House Coton Hill Shrewsbury, Quaker Meeting House, Corporation Lane, Shrewsbury, SY1 2, United Kingdom
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