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Nurture & Nourish: A Candlelight Restorative & Somatic JourneyAs the days grow shorter, November invites us to slow down, rest and rejuvenate as we approach the busy holiday season. This specialty candlelight hybrid class is designed to help you release physical and mental tension of the busy season by blending a grounding breath practice, calming somatic meditation and replenishing restorative yoga, wrapping you in a blanket of self-care and deep rest. You will settle into gently supported floor-based poses using bolsters, blocks and blankets for extended periods, allowing your nervous system to relax and let go.
Registration Link:
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Event venue
Bodymind Float Center, 622 Park Ave,Rochester,NY,United States
Tickets
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