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A 90-minute candlelit journey into the restorative power of stillness. This session is designed for every body and focuses stress reduction and nervous system recovery. We build resiliency by using props to support the body, signaling safety to the brain, which allows your nervous system to downshift from a state of constant vigilance into its natural recovery mode.
This process of intentional, supported rest acts as a form of "neural exercise," training your system to return to a state of balance more quickly after experiencing stress.
By quieting the body’s internal alarm systems, we create the space for the brain to repair and reorganize, improving your emotional flexibility and mental clarity.
Through the warmth of candlelight and gentle, timed breathing, you will learn to widen your internal capacity to handle life’s challenges, transforming quiet rest into a powerful tool for lasting physical and emotional strength.
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Event venue
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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Mindfulness in EdmontonYoga in EdmontonHealth-wellness in EdmontonWorkshops in EdmontonCandlelight-concerts in EdmontonExercise in Edmonton