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Take a pause before the weekend and enjoy 90 minutes of gentle movement, stretching, and relaxation. This class focuses on slow, supported yoga poses held for longer periods of time, allowing the body to release tension and the mind to settle. Breathing practices will be woven throughout the session to encourage a sense of calm and ease. Optional relaxation assists will be offered at the beginning and end of class, and soft lavender towels will be provided to complete the experience.
As the evening progresses, the room will gradually transition from the natural light of dusk to the glow of candlelight, creating a quiet and peaceful atmosphere for rest and renewal.
Space is limited to 15 guests to allow for individualized attention and plenty of props.
Led by Dee Black and held at Mindfulness and Movement - 338 South Market Street Wooster, Ohio.
Pay at the studio before class. Venmo, tap, or cash. $20 cash discount. $22 Venmo or Card.
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Mindfulness and Movement, 338 South Market Street,Wooster, Ohio, United States
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