About this Event
Led by certified sound healing practitioner Jennifer Butler, this session uses guided breath-work, guided mind-body scan and the calming harmonious sound vibrations of instruments like crystal singing bowls, a gongs, various chimes, steele tongue drum and more.
As you lay down, the frequency of gentle sound vibrations will transform you into a deep state of relaxation allowing the release of tension and negative energy giving space within body, mind & spirit. The sound vibrations will wash away any tension stored in the body/mind to help you release negative energy and blockages. As you surrender to the harmonious sounds, you will experience true nervous system regulation, somatic reconnection & a renewed sense of being.
Warm Cacao and fresh water will be provided for participants to sip on.
Each participant will be provided with the following:
- Yoga Mat or Reformer Mat
- Blanket
- Neck Pillow Pillow
- Disposible Eye Mask
Event venue & nearby stays
Pilates of Coronado, 1112 1st St, Coronado, United States
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