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When was the last time you saved an hour just to rest? Inspired by the extra hour when clocks fall back, this gentle class invites you to slow down and give yourself permission to pause. Settle into floor-based poses supported by bolsters, blankets, and blocks. No yoga experience needed.
Feel free to invite a friend who needs to relax 🤎
November 1 | 4–5 PM
Pointe Wellness Center, Newport News
$35 | Register by October 30
Reserve your hour at www.pointewellness.com by scrolling to the date and reserving or call 757-596-7938.
**limited spaces beginners encouraged!
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1030 Loftis Blvd, Suite 101, Newport News, VA, United States
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