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This is your time to pause. To exhale. To let your nervous system settle. To give your body permission to rest and recover, while creating space to renew.Candlelight Calm is a calming, grounding practice designed to help you leave the busyness of the day behind and settle into a quieter space. There is nothing to accomplish and nothing you need to prove. Simply arrive, breathe, and be.
Each Candlelight Calm will be led by a rotating member of our teaching team, making each gathering a little different while keeping the intention the same: relax, restore, recover, and renew. The practice may weave together elements of Restorative Yoga, Yin, gentle yoga, breathwork, and meditation. Props may be used to support the body and encourage deep relaxation without striving or effort.
Join us on the first Thursday of each month from 7:25-8:15 PM. We hope this becomes a special monthly tradition at The Yoga Place.
Come as you are. Nothing is expected of you. Leave feeling calmer, restored, and renewed.
Link to register: https://www.theyogaplaceinephrata.com/classes
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Mindfulness in EphrataMeditation in EphrataYoga in EphrataRelaxation in EphrataHealth-wellness in Ephrata