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When the mind feels busy, it can be difficult to rest, focus, or feel fully present. This Wellness Wednesday will explore gentle sensory and herbal practices that can help create an atmosphere of calm.We’ll discuss several herbs, teas, aromas, and everyday rituals traditionally used to support relaxation and emotional balance. You’ll also learn important considerations for choosing and using herbs and essential oils responsibly.
Your $25 registration includes an Ayurvedic-inspired mocktail, a short guided meditation, practical education, open discussion, and the opportunity to experience selected aromas and calming practices.
You’ll leave with ideas for creating your own simple calming ritual at home. No previous knowledge of herbs, aromatherapy, Ayurveda, or meditation is needed.
Wednesday, November 4
6:00–7:30 PM
Aligned Within Wellness
$25 | Registration required
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Event venue
333 South Tamiami Trail Suite 309, Venice, FL, United States, Florida 34285
Tickets
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