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Join Kalman for an evening of Breathwork where you discover how science and spirituality meet.Together we'll explore the history of breath practices, breathing fundamentals, and the science behind how breath influences the nervous system, energy levels, focus, recovery, and overall health. This workshop combines education with direct experience, offering practical tools to help you build a stronger connection to your breath and better understand its impact on both body and mind.
The evening will include an Air Hunger Meditation to safely explore breath awareness and carbon dioxide tolerance, and an introduction to simulated altitude training. You'll learn techniques rooted in the Oxygen Advantage method, including nasal breathing, functional respiratory biomechanics, and breath training practices designed to improve oxygen utilization, increase resilience, reduce stress, and support overall vitality.
Benefits may include improved breathing efficiency, enhanced endurance and recovery, reduced stress and anxiety, greater mental clarity, improved sleep quality, and a down regulated nervous system. Whether you're an athlete looking to optimize performance, a yoga practitioner seeking a deeper understanding of breath, or simply someone interested in improving your health and well-being, this workshop offers practical techniques you can immediately begin applying in your daily life.
Come discover the power of conscious breathing and experience how the breath can become a foundation for greater presence, energy, resilience, and connection.
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Event venue
RED ROOM, 786 2nd Ave N, St. Petersburg, United States
Tickets
USD 33
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Workshops in St. PetersburgMindfulness in St. PetersburgMeditation in St. PetersburgHealth-wellness in St. PetersburgEducation in St. PetersburgRelaxation in St. Petersburg