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Feeling stressed, anxious, overwhelmed or emotionally drained?Calm Minds is a FREE 7-week wellbeing course delivered by Ngā Kaitiaki o Ngāti Kauwhata and hosted at Manawatū Community Hub Libraries. The programme offers a welcoming space to explore practical strategies that can support your mental and emotional wellbeing.
Across the seven weeks, you’ll learn ways to manage stress and difficult emotions, build healthy coping strategies, practice mindfulness and grounding, strengthen confidence and resilience, and support your everyday wellbeing.
Whether you’re looking for some new tools to navigate everyday challenges or simply want to spend some time focusing on your wellbeing, Calm Minds offers a gentle and supportive place to start.
The course runs weekly on Tuesdays, beginning 13 October. Places are limited, so registration is essential.
Date: Tuesdays from 13 October 2026 - 24 November 2026
Time: 1.00pm–2.45pm
Location: Te Āhuru Mōwai, Manawatū Community Hub Libraries, 64 Stafford Street, Feilding
Cost: FREE
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64 Stafford Street, Feilding, New Zealand 4702, 64 Stafford St, Feilding 4702, New Zealand, Palmerston North
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