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Before the holiday season becomes busy, give yourself an afternoon to slow down, reconnect, and explore simple practices you can return to throughout the weeks ahead.In this experiential workshop, Deb will guide you through gentle mindfulness, restorative self-care, aromatic energy practices, meditation, and soothing sound to help create more space for calm and balance during the holiday season.
As a certified aromatherapist, Deb is also currently training in AcuAroma Therapy, a very gentle energetic approach that pairs carefully selected essential oils with specific points on the body. A small amount of appropriately diluted oil is applied to a selected point, followed by a gentle fingertip touch for a few quiet moments to support balance and energetic flow.
Beginning in January, Deb will also be offering private AcuAroma sessions, giving clients the opportunity to experience this work in a more personalized one-on-one setting.
The workshop will also include supported restorative rest, guided meditation, and a calming sound experience with singing bowls, monochord, chimes, rainstick, and other gentle instruments.
Participants will also go home with oils and simple instructions to continue practicing the AcuAroma point work at home.
You’ll leave with gentle, supportive practices to help you feel more grounded, restored, and cared for before the holiday season gets busy.
No previous experience with meditation, aromatherapy, or energy practices is necessary.
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2114 N. Sherman Avenue #6, Madison, WI, United States, Wisconsin 53704
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Workshops in MadisonMindfulness in MadisonMeditation in MadisonRelaxation in MadisonHealth-wellness in MadisonHoliday in Madison