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Calm & Cardio is a balanced class designed for older adults that combines gentle cardio movement with calming, restorative exercises. Participants will elevate their heart rate in a safe, low-impact way while also incorporating breathing, stretching, and relaxation techniques to reduce stress and support overall well-being. It’s the perfect blend of movement and mindfulness to help you feel energized, steady, and refreshed.
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Event venue
9200 Stony Point Parkway, Suite 130A, Richmond, VA, United States, Virginia 23235, 9200 Stony Point Pkwy, Richmond, VA 23235-1955, United States, Midlothian
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