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150 mins Workshop for people who feel tired even after sleep or rest-emotional, mental, and energetic exhaustion.About this Event
Flow:
Opening Circle & Somatic Release (30 mins)
- Grounding + arrival
- Gentle movement (slow, floor-based)
Guided Awareness Session (30 mins)
Understanding:
- Physical fatigue vs emotional exhaustion
- Nervous system burnout
Breathwork (30 mins)
- Nervous system regulating pranayama
Emotional Detox Practice (20 mins)
- Guided journaling
- Letting-go visualization
Deep Rest (Yoga Nidra) (25 mins)
Integration + Closing Ritual (15 mins)
- Reflection + optional sharing
- Intention setting
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Event venue
Coral Springs, Coral springs CIR, Calgary, Canada
Tickets
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Workshops in CalgaryMindfulness in CalgaryRelaxation in CalgaryMeditation in CalgaryYoga in CalgaryHealth-wellness in CalgaryMental-health in Calgary