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Bring Your Own Foam Roller & Get Ready to Move!Join us for a one-hour guided mobility & deep-stretch session designed to help you move, feel & recover better.
This class combines foam rolling, stretching, balance, core engagement, body alignment & mobility work to help release muscle tension, address imbalances, support spinal health & improve your overall range of motion.
What to expect:
Deep stretching & foam rolling techniques
Improved flexibility & joint mobility
Better balance, posture & body alignment
Increased range of motion
Relief from tight, sore muscles
Core engagement & mindful movement
A relaxing, rejuvenating full-body experience
There will also be fresh cold pressed wellness shots for all participants.
Come roll, stretch, release & leave feeling refreshed & ready for anything! Just bring yourself, your mat & a foam roller!
This event will be at our TWP Location & Led by Danielle
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Event venue
Laughing Buddha Hot Yoga (Washington Township), 279 Egg Harbor Road,Washington Township, Gloucester County, New Jersey, United States
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