Busy Brain Reset: Sound Bath for Students

Exams are coming. Your mind doesn’t have to race.

Designed in response to requests from our community and their teenagers this session offers something schools rarely teach: how to reset a busy brain before it runs out of battery.

When we’re under sustained academic pressure, the brain locks into a state of high-alert beta activity useful in short bursts, exhausting over time. Sound therapy gently entrains brainwaves, guiding the mind toward alpha and theta frequencies associated with focused calm, memory consolidation, and sharper thinking. The same states elite performers deliberately train to access.

The session opens with simple breathwork techniques participants can use independently before an exam, during revision, or at 2am when sleep won’t come.

What to expect:

• 60-minute immersive sound journey using layers of sound drawn from symphonic gongs, crystal singing bowls, ocean drum, rain stick, and koshi chimes each chosen to guide the brain into progressively deeper states of rest
• Practical breathwork tools designed for exam-day use
• Gentle grounding movement to settle in before the sound journey begins
• Small group setting maximum 8 participants

Who this is for: Students aged 13–19 preparing for exams and the parents navigating exam season alongside them.

Investment: £28 | Places are limited.

Event Venue & Nearby Stays

58 Durham Rd, 58 Durham Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

Get App