Advertisement
Feeling drained? Let’s dive into how what you eat can boost your mood and fight burnout together.About this Event
Burnout affects more than your schedule. It can impact mood, appetite, energy, sleep, and overall health. This workshop combines nutrition and mental health tools to help you recognize burnout patterns and rebuild sustainable routines.
The workshop will explore the connection between burnout, nutrition, and mental health, covering topics such as meal skipping, emotional eating, under-fueling, macronutrients, boundaries, perfectionism, and sustainable wellness practices.
Location: 350-3625 Brighton Ave, Burnaby, BC
Advertisement
Event venue & nearby stays
3625 Brighton Ave unit 350, 3625 Brighton Avenue, Burnaby, Canada
Tickets
CAD 33.40
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in BurnabyHealth-wellness in BurnabyMental-health in BurnabyPsychology in BurnabyEducation in BurnabyMindfulness in Burnaby