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Most of the people we coach want the same thing: to still be hiking, paddling and playing with the grandkids at 80.This Saturday Jana and I are hosting Built to Last at our Kitsilano studio. It's a relaxed 90-minute talk about staying strong, mobile and injury-free as you age, drawn from 10 years and 47,000+ coaching sessions with people in their 50s, 60s and 70s.
You don't need to be fit or have any training background. Come as you are, bring your questions, and you'll leave with a clear idea of where to start.
Sat 14 Nov, 4:00 to 5:30 PM
3574 West 4th Ave, Kitsilano
$25
You can book at restorehuman.com/events (link in bio). Feel free to bring a friend.
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Event venue
3574 West 4th Avenue, Vancouver, BC, Canada, British Columbia V6R1N8
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