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This is a beginner strength training for women of all ages who want to learn and have some fun together. I will guide you through a workout and provide a plan for you to be able to take with you to use at home or in a gym.We will worship together! Laugh together! Learn together! And grow & build confidence together.
Please bring a yoga mat & one or two sets of dumbbells. Let me know if you do not have these items and I'll try to have extras.
I will provide light snack and protein drinks for recovery.
I am charging $5 per person to help cover cost of refreshments & supplies. Cash or Venmo accepted.
Please RSVP as spots will be limited!
We are built 4 purpose to be strong & confident!
At Life Changing Church in Angola, IN
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2201 N Wayne St, Angola, IN 46703-9108, United States
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