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For those who are ready to take it to the next levelAbout this Event
his workshop is designed for those who already have a solid strength base and want to progress towards their ring muscle ups.
This is a technical, strength-focused session with clear prerequisites to ensure everyone gets the most out of it.
Prerequisites (required):
- 10–20s false grip ring hang
- 6 green-band assisted pull-ups
- 6 green-band assisted dips
If you’re not sure, drop me a dm @fitwithchaz on Instagram!
What we’ll cover:
- False grip strength & technique
- Pull-to-transition mechanics
- Dip strength on rings
- Band-assisted muscle-up progressions
- Technical cues to clean up the movement
If you've always wanted to learn the ring muscle up, or need some guidance on progressing your ring strength, this is the workshop for you!
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Event Venue & Nearby Stays
GYM 1971 - Crossfit 1971 South Wimbledon, 21 Lombard Road, London, United Kingdom
Tickets
GBP 25.00
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