Building Confidence and Resilience

About this event

Experiences of hate, hostility, discrimination and trauma can shake our confidence. They can leave us doubting ourselves, holding back from speaking up, avoiding certain places or people, or feeling less sure of who we are and what we deserve. This interactive workshop is designed to help you rebuild that confidence, at your own pace and in a supportive space.

Join us for a warm, practical session where you'll explore what confidence really means, what can knock it, and simple, realistic steps you can take to grow it again, whether that's speaking up for yourself, setting boundaries, handling difficult situations or simply feeling more like yourself.

Through facilitated discussion, real-world scenarios and reflective exercises, you'll leave with practical tools you can use straight away in your home life, work, studies and community.

This session is the third in a grassroots programme by Duha Collective, following our workshops on recognising and responding to hate and hostility, and recognising and responding to trauma. It has been developed in response to rising concerns around hostility, fear and misinformation affecting communities locally. You do not need to have attended the earlier sessions to join this one.

The workshop is open to all women, especially those who have faced hate, discrimination or other difficult experiences. Come with an open mind and a willingness to learn and support each other.

What you'll gain

• An understanding of what confidence is and what can affect it
• Practical techniques to manage self-doubt and negative self-talk
• Tools for speaking up, setting boundaries and handling difficult conversations
• Ways to build resilience and look after your wellbeing after difficult experiences
• A personal action plan with small, realistic steps you can take forward
• A safe, encouraging space to connect with other women and share at your own pace

Your Trainer: Fahima Mahomed

Fahima is an Executive Neurodiversity and Employability Coach working across the criminal justice sector, supporting individuals with complex needs and delivering neurodiversity awareness and training. She is also a Political Commentator, Non-Executive Director and Impact Lead, and a regular political and social commentator on national television and radio.

Her work centres on neurodiversity, inclusion, rehabilitation and improving outcomes for people who face barriers within education, employment and the justice system. She brings a warm, trauma-informed and inclusive approach to this session on building confidence and resilience.

Please note

Some discussion may touch on difficult experiences. You are welcome to take a break or step out at any time, and you will never be asked to share more than you feel comfortable with. This workshop is not a substitute for therapy or professional support, but we will signpost services that can help.

Important message

Places are limited. Please arrive in good time for a prompt start. If you book a place and are unable to attend, please cancel your booking to free up the space for someone else. Your cooperation is much appreciated.

No smoking, non vegetarian food or alchohol permited on the site

This workshop has been funded by Bedfordshire Office of Police and Crime Commissioner.

For further information please email [email protected] or phone 07990816411.

Frequently asked questions

Who is this workshop for?
This session is open to all women, especially those who have experienced hate, discrimination, trauma or other difficult experiences, and anyone who would like to feel more confident in everyday life.

Do I need to have attended the previous workshops?
No. This session stands on its own, although it builds on our earlier workshops on hate and hostility and on trauma.

I'm quite shy. Will I be put on the spot?
No. You can take part as much or as little as you like, and you are very welcome to simply listen. The session is designed to feel relaxed and supportive.

Will I have to talk about my own experiences?
No. You can share as much or as little as you like.

Do I need any prior knowledge?
No. Everyone is welcome, whatever their background.

Is the venue accessible?
Yes, parking is onsite

Can I bring a friend?
Yes, but they will need to book their own place as spaces are limited.

Will refreshments be provided?
Light refreshment will be available

What if I can no longer attend?
Please cancel your booking through Eventbrite so your place can go to someone else.

How can I contact the organiser?
Email [email protected] or phone 07990816411.

Tags: confidence, resilience, women, wellbeing, self-esteem, empowerment, community, workshop, Duha Collective, Bedford

Event venue & nearby stays

Guru Nanak Gurdwara Temple, 84 Ford End Road, Bedford, United Kingdom

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