About this Event
Start the new year with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
The classes are held in the peaceful, friendly, and comfortable surroundings of the Carrot Common - Room 212 Meeting Space.
Class dates & topics:
January 26
~ Building the Meditation Habit ~
February 2
~ How to Meditate Anywhere ~
February 16
~ What is Modern Buddhism? ~
February 23
~ Learning to Live with Intention ~
The teacher:
Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddhist meditation in their daily lives.
Fees:
$45 for the entire series
$15 for individual classes
Class pass holders: no charge
(click here for more information about the monthly class pass)
Event Venue & Nearby Stays
Carrot Common, 348 Danforth Avenue, Toronto, Canada
CAD 15.00 to CAD 45.00
