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In this class we learn how to comibine breathng with mantra. A very powerful way to cause distractions to subside. Our lunch time classes are simple guided meditations that can be practiced by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.
Gen Mila will share forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and well-being.
Everybody is Welcome.
Each class is self-contained, so you can join at any time and still benefit.
About the Teacher
As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for over 20 years and ordained for sixteen years. Her teachings are always practical and easy to apply to everyday life.
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The Woods, 345 Jan Smuts Avenue, 2196 Craighall, South Africa, 345 Jan Smuts Ave, Randburg, 2196, South Africa
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