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BROGA: Men's Yoga Basics (75 min Monthly Class)Feel Better. Move Better. Breathe Better. Come as you are. Leave feeling better than you did when you walked in.
Guys Only - All Levels Welcome - including beginners.
Fellas, this one’s for you. Maybe you’re tight from sitting at a desk all week. Maybe your hips, hamstrings, shoulders, or lower back could use some attention. Maybe you’re active and want to move better, recover better, and feel better in your body. Or maybe you’ve always been curious about yoga but never felt like a traditional yoga class was your thing. BROGA is your chance to give it a try—no yoga experience, flexibility, or fancy yoga pants required.
This relaxed, approachable class introduces fundamentals of yoga and functional movement in a chill, no-pressure studio environment designed specifically for men. You’ll learn basic yoga postures, foundational movement patterns, alignment, balance, mobility, stretching, and strength-building techniques—all connected to the breath. Expect a well-rounded practice that blends flowy vinyasa-style movement, deeper yin postures, focused stretching and mobility, balance and alignment work, and strength-building poses. Along the way, you’ll discover how yoga can help improve flexibility, joint mobility, circulation, balance, strength, and overall movement while releasing everyday tension and stress.
And yes, we’re going to breathe. Breathwork is a major part of this class and you’ll learn simple breathing techniques designed to help you slow down, decompress, manage stress, and settle into a deeper state of relaxation. We’ll wrap things up with a rejuvenating resting pose, mindful body-scan meditation, and a cool essential-oil-infused spa towel.
Afterward, head into the TW Den to kick back and hang out with your fellow yogi bros while enjoying light snacks, infused water, herbal tea, and local craft beers. BYOB is welcome! Non-alcoholic drink options are also available. No judgment. No competition. No need to touch your toes. Just move, breathe, chill, and feel better.
What to Bring/Wear: comfortable, stretchy clothing and bring your yoga mat, towel, water, and any yoga props you like to use (available @TW). Hydration advised!
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
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1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015
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