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Join us each week for a drop-in group meditation class for all levels. The class is free to attend, and no sign-up is required.Led by local meditator Stephen Mack, each session takes a down-to-earth approach to mindfulness, making meditation practical and accessible.
Every class includes:
• A guided meditation
• Talk/discussion
• Time for questions about starting — or sustaining — your practice
Take a mindful pause each week and reconnect with yourself. This free, drop-in meditation class is open to everyone — beginners and experienced meditators alike. No sign-up required.
Come as you are. Stay as long as you like. Build calm, clarity, and community together.
About the Instructor - Stephen has been practicing meditation for fifteen years and came to the practice because he wanted to reduce stress in his daily life. His practice began in weekly drop-in meditation groups and expanded through participating in several mindfulness-based courses, practicing at home, and attending meditation retreats. He’s experienced first-hand the transformational power of living more mindfully and enjoys teaching mindfulness techniques to others.
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Empathic Practice, 4455 9th Ave, Pensacola, FL, United States
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