Agenda
🕑: 09:00 AM - 09:50 AM
Welcome and Breath Awareness
Info: • Stress – how it hijacks your breathing
• Nervous system and vagal tone
• Why nose and diaphragm breathing are game-changers
• Importance of posture and exercising your respiratory muscles
• Correcting your daily breathing
🕑: 09:50 AM - 10:35 AM
Breath Control Part 1 and SOMA Breath Journey
Info: • Test your oxygen efficiency and respiratory health
• Posture and breathing
• Diaphragmatic beathing
• Breathing less and breathing slower
🕑: 10:35 AM - 10:50 AM
Break with snacks
🕑: 10:50 AM - 11:35 AM
Breath Control Toolkit
Info: Breath for acute stress and overwhelm
2. Breath for deep relaxation and sleep
3. Breath for gentle activation when feeling numb and disconnected
4. Breath for gentle activation, immune support and decongestion
5. Breath to improve your Heart Rate Variability
🕑: 11:35 AM - 12:00 PM
Breath in Movement
Info: • Warming up techniques
• Breathing while walking/running/cycling
• Recovery breaths
🕑: 12:00 PM - 12:30 PM
Final SOMA Breath Journey for deep rest and healing
Event venue & nearby stays
St Luke's Church, 36 Canning Crescent, Oxford, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.