About this Event
This donation-based breathwork usually take place once a month on the 1st Saturday of every month. Check our calendar for exact dates and times. And, sign up to receive detailed event information.
This workshop offers a supportive space to explore a science-supported, conscious connected breathing practice designed to calm mental overactivity and support emotional release, insight, and personal growth.
Using continuous, circular breathing paired with carefully curated music, participants are guided into a relaxed, inward state where the nervous system can soften and the body’s own intelligence can lead the experience. The practice is non-directive, meaning there is no right way to feel or anything you are expected to achieve. Each person’s process unfolds at its own pace.
The session is fully facilitated in a grounded, trauma-aware container. You will be invited to lie down, close your eyes, and follow your breath, while remaining in control of your experience at all times.
This experience may support:
- Stress reduction and nervous system regulation
- Emotional processing and release
- Increased clarity, self-awareness, and ease
No prior breathwork experience is necessary. All are welcome. This offering is shared in the spirit of generosity—donations are appreciated but never required.
Agenda:
In this 90-minute workshop, we will:
- Begin with an introduction to Luminous, both the technique and the science
- Followed by a breathwork experience supported by evocative music
- Then, a creative and self-expressive integration exercise for clarity and practical inner work
- And finally wrap up with an optional sharing circle
About your facilitator
Liya James is the founder of Luminous Breathwork. She is a former design executive and a certified breathwork facilitator currently pursuing her psychotherapy license. Liya brings a thoughtful, practical, and trauma-aware approach to her facilitation.
Liya is passionate about helping people move beyond inherited patterns and external noise, cultivate self-compassion, and reconnect with the inner wisdom that can guide them toward a more aligned life.
Event venue & nearby stays
The Community Wellness Collaborative at Live Oak Unitarian Universalist Church, 3315 El Salido Parkway, Cedar Park, United States
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