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�Breathe… the simplest way back to calm. Join Certified SOMA Breath Facilitator Jantzen O’Toole for this rare offering at Sun & Moon Yoga Studio in Hobe Sound. The pace is slow and unhurried. It’s a chance to quiet a busy mind, ease tension in the body, and settle into a deep sense of peace. The session closes with quiet time to rest, take it all in, and a chance to commune enjoying tea and chocolate.No breathwork experience is needed. If you can lie down and breathe, you’re ready!
Limited spaces
$40/person
COMMON QUESTIONS
What is it?
A guided, relaxing breathwork session done lying down with your eyes closed. Jantzen leads gentle rhythmic breathing, optional breath holds, and visualization, set to music through wireless headphones.
I’ve never done breathwork. Is this for me?
Yes. It’s designed with beginners in mind, and Jantzen guides you through every step. You always go at your own pace, and you can pause and breathe normally whenever you like.
What will I actually do?
Settle onto your mat, put on your headphones, close your eyes, and follow along. After a short welcome, Jantzen guides the breathing journey, and the session ends with quiet rest.
How will I feel?
Everyone’s experience is a little different. Many people leave feeling calmer, more rested and lighter, with a quieter mind.
Link in bio to register or visit Sun and Moon Solutions in Hobe Sound website
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8779 SE Bridge Road, Hobe Sound, FL, United States
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