About this Event
A Powerful Year-End Breathwork Experience
Let go of what weighs you down. Make space for what comes next.
Before the year ends and we get caught up in the busyness of the holidays, give yourself the opportunity to pause, breathe, and reconnect with YOU.
What have you been carrying this year that you're ready to let go of?
Maybe it's stress, disappointment, self-doubt, expectations, emotional exhaustion, or simply the pressure of always having to keep going.
And what about everything that went well? The challenges you overcame, the lessons you learned, the moments of joy, and the ways you've grown?
This experience is an invitation to honour it all.
Join me for my last group breathwork session of 2026, an immersive inward journey designed to help you reflect on the year you've lived, release what no longer serves you, acknowledge your growth, and create space for what comes next.
Through deep diaphragmatic breathwork, noise-cancelling headphones, carefully selected music, guided meditation, and embodiment practices, you'll be invited to step away from everyday distractions and reconnect with yourself on a deeper level.
This isn't just about relaxation. It's an opportunity to explore what you've been holding onto, become more aware of your inner world, and reconnect with the strength, clarity, and resources already within you.
What You'll Experience
REFLECT — Honour Your Journey
Look back on the year with greater awareness. Recognize your challenges, celebrate your accomplishments, and acknowledge how far you've come, including the things nobody else saw.
RELEASE — Let Go of What Weighs You Down
Through guided breathwork and music, create space to explore and process emotions, release built-up tension, and loosen your grip on expectations, beliefs, or experiences you no longer want to carry forward.
RECLAIM — Reconnect With Yourself
Reconnect with your inner strength, self-trust, clarity, and the parts of yourself that may have been neglected throughout the year.
RESET & RECHARGE — Make Space for What's Next
Give yourself permission to slow down, enjoy what's left of December, and approach the new year with greater presence and intention, rather than rushing into another list of goals and expectations.
This Experience May Help You:
- Release accumulated stress and physical tension
- Explore and process emotions
- Support nervous system regulation
- Gain greater clarity and self-awareness
- Recognize and celebrate your personal growth
- Reconnect with your inner strength and confidence
- Create space for new intentions and possibilities
- Feel more grounded and present as the year comes to an end
You don't have to carry everything that happened this year into the next.
Come breathe, reflect, release, and reconnect.
There is no right or wrong way to experience breathwork. Every journey is personal, and you're always encouraged to listen to your body and move at your own pace.
No previous breathwork experience is necessary.
Open to everyone — men and women welcome.
Noise-cancelling headphones will be provided for an immersive experience.
Preparation — Please Read
Avoid Eating Before the Session
For your comfort, avoid eating for at least two hours before the session. Breathwork on a full stomach can cause discomfort.
What to Bring
- Yoga mat
- Blanket
- Pillow
- Eye mask (extras available if you don't have one)
- Water bottle
Dress Comfortably
Wear clothing that allows you to lie down, breathe, and move comfortably.
Parking
Parking is available in front of the building.
Please Arrive On Time
Arriving on time allows us to begin together without interruptions.
Asthma Note
If you have asthma, please bring your prescribed inhaler and let me know before the session.
Important Health Considerations
Breathwork can be a powerful experience, and some techniques may not be suitable for everyone.
Please consult your healthcare provider and contact the facilitator before participating if you are pregnant or have any of the following conditions:
- Cardiovascular disease or serious heart conditions
- High or uncontrolled blood pressure
- Epilepsy or a history of seizures
- Glaucoma or retinal detachment
- Severe mental health conditions, including psychosis or untreated bipolar disorder
- Recent major surgery or injuries
- Any other medical condition that may be affected by intensive breathing practices
Participation is always voluntary. You may slow down, return to natural breathing, or stop whenever needed.
Your safety and well-being are a priority.
About Your Facilitator
Diana Vergara | Vital Balance Mindfulness Inc.
Diana is a Breathwork Facilitator and Life & Embodiment Coach who guides individuals and groups through immersive experiences combining breathwork, music, mindfulness, and body-awareness practices.
Her intention is to create meaningful experiences that support stress reduction, emotional awareness, self-discovery, and a deeper connection with oneself.
Learn more:
Let's close 2026 with awareness, gratitude, and intention, and make space for whatever comes next.
I look forward to sharing this experience with you! 🤍
Diana
Event venue & nearby stays
The Academy | Gym, 637 11 Avenue Southwest, Calgary, Canada
Concerts, fests, parties, meetups — all the happenings, one place.