About this Event
Learn Powerful Breath Tools + Somatic Techniques to Reset & Renew
Your breath is one of the most powerful tools you have.
It can help calm your nervous system.
It can help bring you back into your body.
It can support focus, emotional balance, energy, and clarity.
And the beautiful part is… it’s always with you.
Breathwork Origins was created for anyone who wants to better understand the breath and learn how to use it intentionally as a tool for healing, grounding, and everyday life.
This class blends ancient and modern breathwork practices, including Pranayama and somatic-based breathing techniques, to help you reconnect with your body, regulate your nervous system, and build confidence in your own breath practice.
You’ll learn the foundation of powerful breathwork tools, understand the purpose behind each technique, and experience how your breath can shift the way you feel physically, mentally, and emotionally.
This class is perfect for anyone navigating stress, overwhelm, creative blocks, low energy, emotional heaviness, or a busy mind… and for anyone curious about using breathwork as a simple, accessible way to reset and reconnect.
No prior experience is needed. All levels are welcome.
🕯️ Doors open 10 minutes before class starts
🧘♂️ All Levels Welcome | No experience needed
What You’ll Experience
Each class will focus on one breathwork style, either Pranayama or a somatic-based breathwork practice, so you can learn with intention instead of feeling overwhelmed.
We’ll begin with gentle grounding movement, such as Qi-Gong and fascial release, to help loosen tension, calm the nervous system, and prepare the body for deeper breathing.
From there, you’ll learn 2–3 focused breath techniques, including how they work, why they are used, and how you can apply them in real life.
Then, you’ll be guided through a 20–25 minute breathwork practice with optional breath holds, followed by grounding, sound integration, journaling, and optional sharing.
By the end of class, you’ll have more than just a peaceful experience. You’ll leave with breath tools you can take with you into your week.
Class Structure and Flow
☯️ Gentle Qi-Gong & Fascial Release
We begin with simple movements to loosen tension, ground the body, and prepare your system for breathwork.
☯️ Breath Education
You’ll learn 2–3 focused breath techniques, their benefits, and how to use them intentionally for stress, energy, focus, or emotional balance.
☯️ Guided Breath Practice
You’ll be guided through a 20–25 minute breathwork flow with optional breath holds. You are always encouraged to listen to your body and go at your own pace.
☯️ Grounding & Sound Integration
After the breathwork, we’ll wind down with stillness and sound to support integration and help the body settle.
☯️ Integration & Journaling
You’ll have time to reflect on your experience through journaling, with optional sharing in a supportive environment. There is no rush to leave. This space is created for you to land gently.
Why You May Feel Called to Join Us
This class is for anyone who wants to feel more connected to their breath, body, and inner rhythm.
Maybe you’ve been feeling stressed or overwhelmed.
Maybe your energy feels low.
Maybe your mind has been busy and you’re looking for a way to feel clear again.
Maybe you’ve heard about breathwork but want to learn it in a safe, beginner-friendly way.
Breathwork Origins gives you a grounded introduction to breathwork while also offering a real, embodied experience.
This class may support you in:
☯️ Improving your breathing capacity and mental clarity
☯️ Learning breath tools to manage stress and build resilience
☯️ Increasing physical mobility and reducing tension-related discomfort
☯️ Feeling more connected to your body, mind, and emotions
☯️ Releasing stagnant energy and creating space within yourself
☯️ Building confidence to create your own daily breath practice
Who This Class Is For
This class is especially supportive for:
People navigating stress or overwhelm
People who feel stuck in their head
People experiencing creative blocks or low energy
People curious about nervous system regulation
People new to breathwork who want a clear and guided starting point
People wanting practical tools they can use outside of class
You do not need to be experienced.
You do not need to know how to breathe “the right way.”
You simply get to show up, learn, practice, and listen to your body.
What to Bring
🟣 Yoga mat
🟣 Water
🟣 Blanket
🟣 Journal optional
🟣 Comfortable clothing recommended
The Healing Tree Collective is a holistic wellness space in Tempe, Arizona created to help people slow down, reconnect with themselves, and feel supported in their healing journey.
We are more than a studio. We are a community-centered space rooted in breath, embodiment, energy, education, and connection. Our mission is to create safe, accessible, and welcoming experiences where people from all walks of life can explore healing in a way that feels grounded, supportive, and real.
At The Healing Tree Collective, we offer a variety of holistic wellness experiences including sound healing, breathwork, Reiki, meditation, yoga, somatic movement, tuning fork therapy, community circles, special events, private sessions, workplace wellness experiences, and space rentals for aligned facilitators and practitioners.
Every class and offering is designed with intention. Some experiences help you rest. Some help you release. Some help you reconnect with your body, your breath, your energy, or your community.
But at the heart of everything we do is the same purpose: to help people come home to themselves.
We believe healing should be accessible, not intimidating. You do not need to be experienced.
You simply get to show up as you are.
Our space is built on the values of love, community, integrity, accessibility, inclusivity, creativity, and care. Whether you are joining us for your first sound bath, exploring breathwork, receiving Reiki, attending a special event, or looking for a consistent wellness practice, you are welcome here.
The Healing Tree Collective exists to help people heal, create, and inspire… one breath, one class, one moment of connection at a time.
Event Venue & Nearby Stays
The Healing Tree Collective, 1801 South Jentilly Lane, Tempe, United States
USD 30.00
