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Breathwork for Nervous System Release & for Systems Stuck in SurvivalDo you ever feel like you're constantly on?
Always thinking. Always doing. Always carrying the next thing.
Even when you finally sit down, your body doesn't seem to get the message.
This breathwork experience is designed for those moments.
For the women (and men) who are holding it all together on the outside but feel exhausted underneath.
For the people who know they need a break but can't seem to switch off.
Using conscious connected breath and immersive audio headsets, you'll be guided through a powerful breathwork journey designed to help your body release tension, come out of survival mode and reconnect with a sense of safety, calm and presence.
You don't need any experience.
You don't need to share your story.
You don't need to explain anything.
Just bring yourself.
What to expect:
• Grounding and nervous system preparation
• Guided conscious connected breathwork
• Space to release stored stress and tension
• Deep rest and integration
• Support throughout the entire experience
This is for you if:
• You're constantly overthinking
• You struggle to switch off
• You feel emotionally or mentally exhausted
• You've been carrying a lot for a long time
• You're ready to spend an hour focusing on yourself
Most people leave feeling lighter, calmer and more connected to themselves.
Evening Sessions held at Salt Water Studios, Worthing
Daytime Sessions held at The Cabin, Worthing
Spaces are limited
Come as you are.
We'll breathe from there.
Reserve your space below.
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Event venue
Worthing, West Sussex, United Kingdom
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