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Get ready for Breathwork Detox at Elemental Yoga, guided by Amanda Russo, Certified Breathwork Detox Facilitator and Certified Sound Healer! Fasten your seat belts because this is going to be a powerful deep dive into reprogramming your subconscious mind. In just one session, you’ll feel more alive than ever as we release pent-up emotions, alleviate stress and anxiety, and rewire your mind for emotional freedom.
This isn’t your typical Breathwork session! With noise-canceling headsets for zero distractions, Amanda will guide you through a diaphragmatic breathing journey designed to release tension and clear emotional blockages.
Afterward, we’ll connect in a supportive sharing circle and enjoy some light refreshments.
Whether you’re new or experienced in Breathwork, this is your chance to step into your best self!
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FAQ:
Is Breathwork Detox for me?
Imagine what your life would look like if fear…fear of being broken, rejected, humiliated, or failing—was no longer holding you back. What would you accomplish if those fears were no longer in your way?
It’s time to rewrite your story and step into the version of yourself that’s limitless and free.
Let’s rewire your subconscious, shift your mindset, and create a new narrative~ one where you’re courageous and unstoppable!
Are you ready to release the root of your fears and step into the best version of yourself?
How should I prepare?
Wear comfy clothes. Please don't eat 2-3 hours prior to the session. If you need to eat something to stabilize your blood sugar, try to make it something light! It impacts your session. Come with an open mind ready for change! TIP: Drink lots of water the day of the event!
What do I bring?
A yoga mat, water, & a BLANKET (or wear many warm layers that can be taken off). Body temperatures tend to drop while doing breathwork!
This is my first time doing Breathwork. What should I expect?
AWW YAY! We are so excited for you to experience Breathwork for the first time! Be ready to release old habits, patterns, & negative thinking loops. Remember, we're just breathing! But it will be the experience of a lifetime!
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Event venue
2 Pearson Way , 06082, 2 Pearson Way, Enfield, CT 06082-2654, United States
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