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🌿 BREATHWORK: CREATING SPACE FOR CHOICESaturday 14 November | 9 am – 12 pm
📍 Gisborne, Victoria
What if you could create more space between what happens in life and how you respond to it?
So often, we find ourselves caught in familiar patterns, reacting from stress, overwhelm or old ways of being — even when we know there is another way we'd like to live.
Our nervous system plays a role in how we experience the world, how we respond to challenges and how connected we feel to ourselves and the people we love.
What if learning to work with your breath could help you create more choice?
Join me for a morning of intention setting, a 90-minute guided breathwork practice and time for reflection and debrief.
Together, we'll explore how becoming more aware of your breath can help you recognise what's happening within you, develop a greater understanding of your nervous system, and create space to respond to life more consciously rather than simply react.
This is about more than a single breathwork session. It's about learning a simple practice you can take with you into everyday life — something that fits into your routine, meets you where you are, and helps you reconnect with yourself.
🌱 Learn about your nervous system and breath awareness.
🌱 Explore what you'd like to release and what you want to invite more of into your life.
🌱 Set an intention for how you'd like to feel, live and connect.
🌱 Develop a simple, accessible breathing practice you can return to in your own time.
🌱 Create more space for conscious choice, meaningful relationships and the things that make life feel worthwhile.
I believe that learning to be with ourselves differently opens up possibilities for how we experience life. We can begin to move out of simply getting through the day and towards creating a life we feel more connected to — one where we have room to thrive, enjoy our loved ones and feel more at home within ourselves.
You don't need to have it all figured out. You just need to be willing to pause, breathe and explore.
I'd love to share this morning with you. 🤍
Bookings: https://events.humanitix.com/breathwork-creating-space-for-choice
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Event venue
Gisborne, VIC, Australia, Victoria, Melbourne, Australia
Tickets
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