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A beginner friendly hour to discover what breathwork actually is and why the way you breathe can shift how your body and mind feel. We will start with the basics of diaphragmatic breathing, since most people naturally breathe into the chest without realizing it, then move through a few gentle techniques including slower equal breathing, a longer exhale calming breath, and a light energizing pattern so you can feel the contrast for yourself. No experience needed and no pressure to master anything. This class is simply a chance to become more aware of your own breath and notice even a small shift in tension, presence, or energy. Come as you are and get as comfortable as you like with the mats, cushions, and blankets provided.Please be sure to arrive 10 minutes before class starts to find your place. If you are late please know that the door will be locked at the start of the session to honor everyone's practice.
www.km5.us/classes-and-workshops
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Event venue
810 Lapeer Avenue, Port Huron, MI, United States
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