About this Event
Overview
60-minute Breathwork & Meditation session. An immersive morning of conscious breathing, meditation and deep restoration at agua Studio.
What’s included:
🧘 60-minute guided Breathwork & Meditation session
Discover a deeper sense of balance through a restorative breathwork and meditation experience designed to calm the nervous system, support emotional release and promote overall wellbeing.
Guests will be invited to lie down or sit comfortably on yoga mats, surrounded by cushions and soft towels to create a nurturing environment for relaxation and inner exploration. Moving at the pace of the nervous system, this guided session weaves together meditation, conscious connected breathing and integration practices, supported by a thoughtfully curated soundscape.
Through intentional breathwork and mindful awareness, guests are encouraged to release tension, reconnect with themselves and cultivate a greater sense of clarity, presence and ease.
You’ll leave feeling grounded, balanced and deeply restored.
Time: 10:00AM – please arrive 10–15 minutes before
Location: agua Studio, agua Spa
Date: Every other Saturday
Duration: 60 minutes
An intimate experience of breath, stillness and connection, designed to help you release, rebalance and reset.
About Breathwork & Meditation
Breathwork and meditation use conscious breathing techniques and mindful awareness to support nervous system regulation, emotional wellbeing and deep relaxation. By working with the breath, the body can shift out of stress responses and into a calmer, more balanced state.
This guided practice encourages the release of physical and emotional tension, helping to quiet the mind, increase self-awareness and restore a sense of inner equilibrium. Through intentional breathing and meditation, guests are invited to reconnect with themselves and cultivate greater clarity, presence and ease.
Terms and Conditions
Guests must be 18 years or over to attend.
Tickets are refundable up to 7 days before the event. After this time, tickets are non-refundable.
Spaces are limited and must be booked in advance.
Please arrive 10–15 minutes early; late entry may not be permitted once the session begins.
We recommend wearing comfortable, relaxed clothing suitable for meditation.
Guests participate at their own discretion; please inform the facilitator of any medical conditions, including pregnancy, epilepsy, or sound sensitivity.
Photography may take place during the event; please inform the team if you prefer not to be included.
Event venue & nearby stays
Agua London, 20 Upper Ground, London, United Kingdom
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