Breathwork & Watercolor Art

The 60-min session includes

• 20 min guided breathing session
• 25 min creative art (painting) guided
• Materials provided

Breathwork to connect to yourself — 20 min
A guided holotropic-style breathing experience laying down and breathing rapidly to explore new states of consciousness.

Guided Watercolor exploration — 25 min
After the breathwork, Nicole guides you into intuitive painting. Rather than focusing on technique, you are invited to explore playfully and with curiosity . Nicole offers practices and ideas, but you can also choose to follow whatever naturally wants to emerge.

Reflection & integration
You can take a moment to notice what the experience brought up for you and, if you wish, share or reflect on your experience.

Intention & Empowerment

• A space without judgment
• Enjoy playful creativity
• Compassionate Guidance
• Receive Support to understand your emotions
• Lower stress or even anxiety
• Release mental pressure

Guidance & Teaching Style

The breathing pattern (Holotropic breathing) is simple - 2 inhales, 1 exhale. You will be introduced to the physical and emotional benefits effects. The details are explained and demonstrated in the beginning.

Your instructor - Nicole Peter

Nicole is passionate about all the tools that help us increase awareness, peace and connection.

She has guided over 300 people in breathwork and meditation sessions over the last 6 years.

She currently teaches in Tulum (Mexico), where she also hosts Yoga & Meditation Retreats. Nicole was born in Berlin, Germany, and lived in Latin America for the last 7 years.

Her guidance is an invitation for you to explore the energetic changes through breathing deeper.

Location - Erena Mindful Apartments

You will be on a rooftop, comfortable in the shade . Yoga mats and materials are provided.

Event venue & nearby stays

Erena Mindful Apartments, 11, Tulum, Mexico

Concerts, fests, parties, meetups — all the happenings, one place.

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