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Breathwork + Soul Writing
Breathe, connect, and listen within.
Join us for a nourishing and transformative workshop designed to help you reconnect
with your inner self through the practices of Breathwork and Soul Writing. This
experience combines active meditation with intuitive writing to support emotional
release, clarity, and inner guidance.
We begin with Breathwork, a practice that uses a steady, rhythmic 3-part breath to quiet
the mind, energize the body, and open the heart. Guided by music, you will breathe into
your belly and heart space, allowing stuck energy (stress, fear, or tension) to move and
release. As energy flows more freely, many participants experience sensations like
tingling or vibration, followed by a deeply relaxing integration phase that leaves you
feeling clear, grounded, and renewed.
From this open and receptive state, you will transition into a guided soul writing session,
where you will connect with the inner voice that offers wisdom, insight, and
compassionate guidance. Through simple, step-by-step prompts, you will learn how to
access your intuition and tap into a deeper sense of clarity, creativity, and self-trust. This
practice invites you to explore new perspectives, uncover answers within, and
strengthen your connection to your authentic self.
No prior experience with breathwork, meditation, or writing is necessary… just your
willingness to explore and be present.
Wear comfortable clothing. Bring a yoga mat, a water bottle, a blanket, and a journal.
(studio blankets also available)
REGISTRATION:
Sunday, December 12
1:00-3:30 PM
$55 Per Person
Brigitte Toussaint is a certified Breathwork facilitator (Levels 1–4) who is devoted to creating safe, supportive spaces for healing and transformation. As an advanced Reiki practitioner in the Usui Shiki Ryoho tradition, she integrates energy work and intuitive guidance to help others reconnect with their inner peace and strength. Learn more at BrigitteToussaint.com
Marie Jordan cares deeply about bringing peace to others. After many decades of her own self-exploration and personal growth, she has developed many gifts for supporting others with the challenges and changes they experience in their lives. Throughout her work at Living Light by Design, Marie uses her talents as a Master Reiki healer, intuitivereader and lifelong writer to offer support and guidance to others. After a career of teaching writing at the university level and as a public school administrator, Marie now combines her spiritual gifts with her writing background to teach courses in soul writing.
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